I’ve been away from the blog for about a week, and I figured now would be a good time to post since I’ve got the apartment to myself for the night and I’ve missed it quite a bit. The past 2 weeks have been a challenge at work and have left me drained. But I wanted to post today about something that all office-dwellers have surely encountered: being faced with delicious, but diet-breaking treats at the office.
My coworkers like to eat and they like to celebrate, and this often results in lots of food around the office. Sometimes I’m strong enough to avoid the temptation, but other times, not so much. On Monday, it was one woman’s last day at the office and she baked cookies as a goodbye treat. These were not just any cookies however… they were homemade, vanilla cookie on the bottom, chocolate cookie on top with frosting sandwiched in between. When I first arrived at the office that day, I noticed the plate on the long table that sits immediately behind my desk. Being that it was first thing in the morning, I didn’t feel the need to want any and didn’t feel tempted at all.
Then, several hours went by. There were still cookies left and they were starting to smell awfully good. So I had one. Then a little later, another. And another! How could I resist that kind of temptation when it was literally sitting right behind me for the entirety of a work day? It seemed nearly impossible.
I suppose sometimes it’s not really possible to deny every food temptation that comes around, but I find that I do win the battle a lot. My office also has “bagel Fridays” every few weeks, and while I used to attend when I first started, now I’ve stopped. Also, I find it much easier these days to say no to the free pizza that sometimes shows up.
When I worked at my former job, one of the job “perks” was that we had access to a 25 cent vending machine. That’s right – every candy bar, bag of chips and can of soda was only a quarter. You can imagine how often I ended up taking advantage of that. It was practically free!
My new office has no such thing and if I want to visit the vending machine I have to pay full price, which is apparently a lot higher than I ever remembered it being before.
It can be difficult to resist all of the things that are bad for me on a day to day basis, but I try to pick my battles.
Are you ever faced with food temptations where you work?
So many bloggers out there talk about this phenomenon called a “tipping point” – the point in their lives at which losing weight/getting healthy seemed to click and start working for them. More often than not, I’ve seen other bloggers’ tipping points have been triggered by major life events – something big that happens that causes them to refocus their goals and make the necessary changes.
Something I’ve been thinking about lately: How do you find your tipping point when everything in your life is status quo?
I’ve come to the conclusion that I need some sort of tipping point to occur for me to finally start losing weight and getting in better shape. I work hard at working out, that’s for sure, but as I’ve mentioned many, many times before: my problem is food. And if you want to see results, you need to change your eating habits.
Maybe I need to take things into my own hands and do something drastic like throwing out all the bad food I have in my kitchen and restocking with nothing but healthy foods. I’m also hoping the changing seasons will kick things into gear, because nothing motivates me to want to improve my life more than the onset of springtime. It’s a season of change, and maybe it will get me out of this rut I find myself in.
D and I are going to New York this weekend and we’ve been preparing for it all week. It’s going to be a nice, although very brief, getaway and we’ll get to do some fun things while we’re there. Perhaps being in NYC again will inspire me.
What do you think about this “tipping point” business?
Around 4 years ago, I got some bloodwork done at the doctor’s office for the first time in a few years and found out that I was seriously deficient in Vitamin D. They told me my levels were so low that I had to go on a Vitamin D prescription of 50,000 IUs (that’s a TON) and that I should sit outside without sunscreen for 10 minutes a day.
All my life I’ve avoided the sun whenever I could. I just don’t like the way it makes me feel to sit outside in the sunlight, not to mention intense sunlight makes my eyes hurt and enough of it will give me a headache. I’m an indoors person, there’s no question about it. At the time, I figured that was all there was to it.
Then, a year later, my brother found out he was also vitamin D deficient. Then, my friend K. After another year, I met D, and a few months into our time dating, his doctor also told him that he needed to take supplements because of low levels. And if that wasn’t enough, around a year ago, his SISTER also got the same news.
What the heck was going on? Some of these people (especially my friend K) were sun lovers and did lots of outdoor activities.
Well, all of these people have something in common: we all grew up in Massachusetts and have lived here pretty much all of our lives. It is a well known fact that in New England, winter weather lasts at least 6 months, and there is little chance of doing anything fun outdoors most of that time.
According to this article:
Vitamin D can be produced in the skin from ultraviolet light. In the northern latitudes (such as New England), the intensity of the UV rays is only strong enough to create vitamin D for us in the summer months. For much of the year (about October through April), then, we need to get vitamin D from other sources. Even in the summer, using sunscreen, covering up with clothing, and spending time indoors can reduce the chance of us getting adequate vitamin D.
Since, that day 4 years ago, I’ve taken vitamin D gummy vitamins every day. They’re tasty and easy to just chew and go every morning. I still don’t spend much time out in the sun because there is a delicate balance here: too much time in the sun can lead to skin cancer and other issues while too little leads to a vitamin D deficiency. My skin is pale as can be, so I’m at an even greater risk of skin cancers and will burn easily in the summer.
I think the thing that alarmed me the most about these revelations over the past few years is that there is almost no one I know who’s my own age that also grew up in Mass that doesn’t have this issue. I wonder how widespread it really is!
The bottom line is: I’d highly recommend anyone living in the northeast get their vitamin D levels checked out. It’s worth it!
For more information on Vitamin D and why we need it, check out this link: Vitamin D
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