Ms. Marvel Project

Soy sausage and peppers over penne vodka

After a quick run to Trader Joe’s yesterday afternoon, I got struck with some inspiration for dinner: soy sausage and peppers over penne vodka! I love the soy sausages they sell at TJs and I loved the look of the orange and yellow peppers they had available that day, so I picked up a few. The recipe below includes proportions for one person since I was making it just for me during my kitchen adventures yesterday:

Ingredients:
1 soy sausage
1 orange bell pepper (or whatever your favorite bell pepper color is)
2-3 cloves of garlic
1/2 onion
Penne pasta
Your favorite vodka sauce (I used Trader Joe’s organic variety)

Trader Joe's organic vodka sauce

Trader Joe's tofurkey sausages

Directions:

1. Begin cooking the penne pasta as normal. This is likely going to be the part that takes the longest, so start boiling the water before you move on to the next few steps.
2. Chop up the onion and pepper and saute in a pan with a little bit of olive oil. Cook for about 6-8 minutes until the peppers start to soften.

Peppers and onions

3. Around this time, the water in your other pan should be boiling. Throw the pasta in.
4. Mince garlic and add to onion and pepper mixture

Soy sausage and garlic

5. Chop the soy sausage into bite-sized pieces and add as well. Let cook for 2-3 minutes
6. Add vodka sauce to the pan. I don’t measure how much sauce I use – I just eyeball how much I think it will take to cover the amount of pasta I’m cooking.
7. Let simmer for another 10 minutes.
8. Around this time, your pasta should be done cooking. Drain and set aside until your sauce is done.
9. Combine pasta with sauce mixture and you’re ready to eat!

soy sausage and peppers over penne vodka

This recipe was simple and delicious. The peppers added great flavor to the sauce and the soy sausage really bumped up the protein content on the meal, as well as making it filling and satisfying. I’ll be making this again!

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March 18, 2012 - Posted by | Project, Recipes | ,

1 Comment »

  1. Yum, sounds and looks delicious!

    Comment by Texaslifemilitarywife | March 18, 2012 | Reply


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