Ms. Marvel Project

Roasted brussel sprouts: a new favorite

This barely qualifies as a “recipe” because it’s so super simple, but it’s something I never tried doing until about 1 month ago and now I’m totally addicted. I love brussel sprouts anyway, but when you roast them in the oven… OMG, they become the best thing ever.

Here’s how I do them:

Ingredients:
- 1 package of frozen brussel sprouts
- 1-2 tablespoons extra virgin olive oil
- salt and pepper

Instructions:

1. Preheat the oven to 425
2. Either use a large ziplock bag or the bag the brussel sprouts came in for this step: Add oil, salt and pepper to the bag and massage the brussel sprouts through the bag until they’re all coated
3. Spread out evenly on a baking sheet
4. Cook at 425 for 35 minutes

After 35 minutes at this temp, using my oven, the brussel sprouts get decently charred and crispy on the outside and extremely soft on the inside. You may need to make adjustments on the cook time if you like slightly less char or due to variations in ovens.

It doesn’t get much more simple than that! Sometimes when I get home from work and I want an “appetizer” before we’re even thinking about getting dinner started, I’ll just throw some of these in the oven. Being brussel sprouts, they’re very healthy so I don’t even feel guilty about it!


Back to Friday blog hopping!

young and restless

Getting to Know You

April 6, 2012 Posted by | Blogging, Project, Recipes | , , | 3 Comments

Soy sausage and peppers over penne vodka

After a quick run to Trader Joe’s yesterday afternoon, I got struck with some inspiration for dinner: soy sausage and peppers over penne vodka! I love the soy sausages they sell at TJs and I loved the look of the orange and yellow peppers they had available that day, so I picked up a few. The recipe below includes proportions for one person since I was making it just for me during my kitchen adventures yesterday:

Ingredients:
1 soy sausage
1 orange bell pepper (or whatever your favorite bell pepper color is)
2-3 cloves of garlic
1/2 onion
Penne pasta
Your favorite vodka sauce (I used Trader Joe’s organic variety)

Trader Joe's organic vodka sauce

Trader Joe's tofurkey sausages

Directions:

1. Begin cooking the penne pasta as normal. This is likely going to be the part that takes the longest, so start boiling the water before you move on to the next few steps.
2. Chop up the onion and pepper and saute in a pan with a little bit of olive oil. Cook for about 6-8 minutes until the peppers start to soften.

Peppers and onions

3. Around this time, the water in your other pan should be boiling. Throw the pasta in.
4. Mince garlic and add to onion and pepper mixture

Soy sausage and garlic

5. Chop the soy sausage into bite-sized pieces and add as well. Let cook for 2-3 minutes
6. Add vodka sauce to the pan. I don’t measure how much sauce I use – I just eyeball how much I think it will take to cover the amount of pasta I’m cooking.
7. Let simmer for another 10 minutes.
8. Around this time, your pasta should be done cooking. Drain and set aside until your sauce is done.
9. Combine pasta with sauce mixture and you’re ready to eat!

soy sausage and peppers over penne vodka

This recipe was simple and delicious. The peppers added great flavor to the sauce and the soy sausage really bumped up the protein content on the meal, as well as making it filling and satisfying. I’ll be making this again!

March 18, 2012 Posted by | Project, Recipes | , | 1 Comment

Tempeh Stuffed Peppers

The other night I had a craving for stuffed peppers, something I’ve rarely had and never made. But knowing that peppers are one of my favorite vegetables, I decided to get a little creative in the kitchen and the results were delicious!

Ingredients

Ingredients:

  • 4 medium/large green peppers
  • 1 package of tempeh
  • 2-3 cloves of garlic
  • half of a large onion
  • 1/4 cup of breadcrumbs
  • 1/2 of a 15oz can of crushed tomatoes
  • 2-3 tablespoons of parmesan cheese

Optional Spices:

  • Dried basil
  • Paprika

Directions:

1. Cut the tops off of each of the green peppers and scoop out all seeds. Trim off a little bit of the bottom of the peppers so they’ll stand up without falling over.

Hollowed Out Peppers

2. Prepare the tempeh, either by chopping it up finely or running it through a cheese grater, depending on how large you want the pieces to be. I went the chopping route for simplicity.
3. Dice the onion and throw it into a skillet along with the tempeh, along with 1-2 teaspoons each of paprika and basil, if using, and some salt and pepper.
4. Mince the garlic and add to the saute pan
5. Let the mixture cook until the tempeh just slightly starts to brown and the onions get a little soft: 6-8 minutes

Sauteing the tempeh and onions

6. Transfer the tempeh mixture into a large bowl. Add the crushed tomatoes and breadcrumbs and combine. If it’s looking a little too dry, add some more of the crushed tomatoes.
7. Scoop the tempeh mixture into each of the 4 peppers and place on a foil-lined square pan. Top with as much parmesan cheese as you like

Tempeh Stuffed Peppers

8. Cook at 375 degrees for around 50 minutes, until the peppers are tender.

After being cooked

9. Serve and enjoy! Top with additional leftover crushed tomatoes and parmesan, if desired.

My dinner

March 11, 2012 Posted by | Project, Recipes | , | 3 Comments

   

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